Nothing ruins a perfect Highland evening faster than a swarm of midges. These tiny biting insects are infamous in Scotland (and parts of Canada too). On their own they’re harmless, but in swarms they can turn a campsite into pure misery.
Midges thrive in damp, still air, and in Scotland, that can mean almost anywhere. From lochsides and forests to open moorland, they’re never far away. On the West Highland Way and Great Glen Way, expect to meet them daily through summer (June to September). They’re at their worst in calm conditions, especially at dawn and dusk, when swarms rise in their thousands.
⚔️ How to Avoid Midges Yourself
Cover Up
A head net is essential. Long sleeves and trousers stop them reaching your skin. If any of your skin is exposed, they’ll find it and eat you.
Keep Moving
They can’t keep up with you if you’re walking. Stop for too long and you’ll be swarmed.
Smidge Spray
The only repellent I’ve found that actually works. The catch? By the time you’re spraying, you’re already brushing off hundreds of midges.
Fire & Smoke
At camp, smoke is your friend. Sit downwind of a fire and you’ll get some peace.
Timing
Plan your breaks for midday, when they’re less active. Avoid lingering at dawn or dusk.
Here’s a random video for more info on how to increase your midge defence:
https://www.youtube.com/watch?v=OvRSRI2id4Q&t
🥾 A West Highland Way Story
Day 3 of the West Highland Way was the worst midge experience I’ve ever had. Setting up my tent felt like a battle. Every 5–10 seconds, my legs were covered in black as midges landed. I’d wipe them away and see red where they’d been squashed. Between each step of pitching the tent, I had to clap my legs clean.
My mistake? Hiking shorts, the zip-off kind that convert to trousers. It was a choice: spend five minutes zipping on the trouser legs or power through and get the tent up fast. I chose speed. Within seconds, my legs were crawling with midges.
Everyone that evening wore a head net over their face. It was survival mode. I finally got inside the tent safely, but it was a lesson learned: never underestimate midges in Scotland.
The only real pause I took all day was leaning on a bridge for half a minute, just long enough for a horsefly to bite my hand. It drew blood, swelled into a bump that lasted for weeks, and left a tiny scar I could still see a year later.
🎒 Essentials to Carry
> Smidge Spray (tested)
> Head Net (tested)
Both of these live in the top pocket of my pack and weigh nothing. If you’re hiking Scotland in summer, don’t set out without them!
Other ideas for purchase include:
> Citronella Incense Sticks
> Midge Head Net (with Hat)
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