Nothing ruins a perfect Highland evening faster than a swarm of midges. These tiny biting insects are infamous in Scotland (and parts of Canada too). On their own they’re harmless, but in swarms they can turn a campsite into pure misery.
Midges thrive in damp, still air, and in Scotland, that can mean almost anywhere. From lochsides and forests to open moorland, they’re never far away. On the West Highland Way and Great Glen Way you’ll meet them daily through summer (June to September). They’re at their worst in calm conditions, especially at dawn and dusk, when swarms rise in their thousands.
⚔️ How to Defend Yourself
- Cover Up – A head net is essential. Long sleeves and trousers stop them reaching your skin. (Image of me in a head net here)
- Keep Moving – They can’t keep up with you if you’re walking. Stop for too long and you’ll be swarmed.
- Smidge Spray – The only repellent I’ve found that actually works. The problem is, by the time you’re spraying, you’re already brushing off hundreds of midges.
- Fire & Smoke – At camp, smoke is your friend. Sit downwind of a fire and you’ll get some peace.
- Timing – Plan your breaks for midday, when they’re less active. Avoid lingering at dawn or dusk.
Here’s a random video for more info on how to increase your midge defence:
https://www.youtube.com/watch?v=OvRSRI2id4Q&t
A West Highland Way Story
One day on the West Highland Way, the midges were the worst I’ve ever seen them. I had to stay completely covered and keep moving — stopping for even a second meant being engulfed.
That evening, when it came time to pitch the tent, I was still wearing shorts. It was a choice: spend ten minutes zipping on the trouser legs, or ten minutes rushing to get the tent up. I chose the tent. Within seconds, my legs were black with midges.
The only real pause I took all day was leaning on a bridge for half a minute, where a horsefly bit me on the hand. It drew blood, swelled into a bump that lasted for weeks, and left a tiny scar I could still see a year later.
Essentials to Carry
> Smidge Spray (tested)
> Head Net (tested)
Both of these live in the top pocket of my pack and weigh nothing. If you’re hiking Scotland in summer, don’t set out without them!
Other ideas for purchase include:
> Citronella Incense Sticks
> Midge Head Net (with Hat)
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